Books To Help You Cope With Anxiety

When you’re awake late at night with spiraling worries, or when you can’t get going on work because you’re anxious, that’s when this book comes in handy. Full of centering activities, lists of soothing facts about common concerns, and mantras to memorize, this book is both useful and funny (laughter, after all, is a great stress reliever).

Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

The decisive moments in life are those pivot points when we’re called on to push past our fears and act with strength. With How We Learn to Be Brave, Bishop Mariann Budde teaches us to respond with clarity and grace even in the toughest times. Being brave is not a singular occurrence; it’s a journey that we can choose to undertake every day. With Bishop Budde’s wisdom, readers will learn to live and to respond according to their true beliefs and in ways that align with their best selves. How We Learn to Be Brave will provide much-needed fortitude and insight to anyone searching for answers in uncertain times.

As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily. Despite the prejudice and hate he faced, he refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice. Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.

In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Amy Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater — an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.

Breathwork is the term commonly used to describe conscious, controlled breathing patterns that can help shift your focus, alter your state of mind, and calm your body. Breathwork practitioner and teacher Ashley Neese collects 25 practices she’s created for different needs, each with a desired outcome, like Letting Go, Negative Thinking, Unwind, Sleep, and more. Keep this near you, practice in times of stress, and learn to breathe.

Practiced regularly, gratitude rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are “the gratitude effect,” and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview — and retrain your brain for greater joy, resiliency, and personal empowerment.

The U.S. is a country that has always praised individualism above the might of the collective, which is ironic, really, when considering its foundation required cooperation, compromise, and community. David Brooks, a conservative New York Times columnist, returns to the idea of community in this book, where he examines the joy that can be found once we let go of purely selfish concerns and work for and with others.

Whether it’s knowing to tip your server or to ignore your phone while a friend is telling you something serious, there are plenty of seemingly unspoken rules that govern how we behave. Such social contracts are deeply ingrained in us when we’re brought up, and they can lead us to avoid conflict, even the productive and necessary kind. These psychologists help point them out and show us how to have more productive, open conversations.

Develop well-being and peace of mind through the calming practice of list-making. This lovely journal features 52 inspiring list prompts— one for each week of the year—to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. 

If you live in one of the states where recreational and/or medical marijuana is legal but you’re trepidatious—maybe even anxious?—about trying some, this book, by a physician and a weed-for-wellness advocate, is for you. Beginning with the long history of this plant and moving toward the various ways in which THC and CBD can help mitigate anxiety, chronic pain, sleeplessness, and more, this read is the ABCs for all your weed needs.

Matt Haig has been there—as an adult, he developed anxiety, depression, and a panic disorder. One way he sought control in the face of these mental illnesses was by trying to understand them and what might have contributed to his development of them. In his newest book, he examines how the societies we live in, full of advanced technology and capitalist systems, might be making us all unhappier, and how we can subtly change things.

A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection — inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.

Many of us don’t know how to let go of productivity and simply enjoy our mind’s internal musings, but Patricia Hampl, a lover of solitude, has gone to the other extreme. Seeking out the houses and places where famously solitary people spent their time in leisurely thought, she muses through her own life and theirs, finding richness in the surprising places her mind takes her, and she invites readers along to try it out, too.

Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit. Watts offers the liberating message that true certitude and security come only from understanding that impermanence and insecurity are the essence of our existence.

Not everyone is ready to do a total 180 on their lifestyle—we’ve got jobs and kids and life to grab at while we’re here, right? Still, that doesn’t mean you don’t deserve to take some time, even a little bit, for yourself. In these quick yet effective meditations that employ different senses and mindsets, you’ll learn how to build a practice of mindfulness into even the busiest, most anxious of lives.

Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.

It’s hard to find motivation for self-care some days. If you’re looking for a practical guide to keep yourself accountable, check out this wonderful journal. With beautiful images and notes toward beginning a daily self-check-in list, this is the kind of journal that will help you actually take time to listen to and consider what you need.

As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That’s why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues.

Ever notice how conflict or its memories, pain or its triggers, and vulnerability can cause your breath to speed up, your anxiety to spike? We fear and run from what might hurt us—even when what might hurt us is what and whom we love or care about deeply. This book shares the path Steven Hayes explored to develop flexible thinking and ACT (Acceptance and Commitment Therapy), as well as ways to try it yourself.

Look, we get it. Not everyone is into self-love or some spiritual understanding of stillness. Don’t fret, because Cory Allen is here to show you that you don’t need to use the jargon or the yoga mats or the incense in order to feel present, alive, and better. In this guide, he gives you no-BS tools to live in the now and relax (flowy clothes not required).

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.