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The ReadDown

Books To Help You Cope With Anxiety

by PRH Editors

Whether you’re officially diagnosed with an anxiety disorder or trying to handle the excess of nerves and uncertainties that have you down, we’d like to share a reading list with you. From practical guides on combating anxiety to spiritual narratives about finding calm to volumes that look at common contemporary stressors, the books below are chosen for their variety. Whatever your approach, philosophy, or ethos, we think you’ll find something here to help you cope.

  1. 1
    Stillness Is the Key Book Cover Picture
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    Stillness Is the Key

    by Ryan Holiday

    Many people find themselves overwhelmed with the pace of present-day living. Not surprising, what with a news cycle that turns over so fast we miss half of what’s going on, social media feeds constantly updating, and capitalist expectations of fast, nonstop work. In this new book, Ryan Holiday looks at the power and necessity of slowing down. Drawing on examples from history, he charts a way for readers to find stillness, too.
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    Hardcover
    $27.00

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  2. 2
    The Big Activity Book for Anxious People Book Cover Picture
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    The Big Activity Book for Anxious People

    by Jordan Reid and Erin Williams

    When you’re awake late at night with spiraling worries, or when you can’t get going on work because you’re anxious, that’s when this book comes in handy. Full of centering activities, lists of soothing facts about common concerns, and mantras to memorize, this book is both useful and funny (laughter, after all, is a great stress reliever).
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    Paperback
    $16.00

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  3. 3
    Panic Proof Book Cover Picture
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    Panic Proof

    by Dr. Nicole Cain

    Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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    Paperback
    $19.99

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  4. 4
    Homecoming Book Cover Picture
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    Homecoming

    by Thema Bryant, Ph.D.

    In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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    $19.00

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  5. 5
    How We Learn to Be Brave Book Cover Picture
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    How We Learn to Be Brave

    by Mariann Edgar Budde

    The decisive moments in life are those pivot points when we’re called on to push past our fears and act with strength. With How We Learn to Be Brave, Bishop Mariann Budde teaches us to respond with clarity and grace even in the toughest times. Being brave is not a singular occurrence; it’s a journey that we can choose to undertake every day. With Bishop Budde’s wisdom, readers will learn to live and to respond according to their true beliefs and in ways that align with their best selves. How We Learn to Be Brave will provide much-needed fortitude and insight to anyone searching for answers in uncertain times.
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    Hardcover
    $28.00

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  6. 6
    The Light We Give Book Cover Picture
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    The Light We Give

    by Simran Jeet Singh

    As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily. Despite the prejudice and hate he faced, he refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice. Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.
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    $19.00

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  7. 7
    The Backyard Bird Chronicles Book Cover Picture
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    The Backyard Bird Chronicles

    by Amy Tan

    In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Amy Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater — an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.
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    Hardcover
    $36.00

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  8. 8
    How to Breathe Book Cover Picture
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    How to Breathe

    by Ashley Neese

    Breathwork is the term commonly used to describe conscious, controlled breathing patterns that can help shift your focus, alter your state of mind, and calm your body. Breathwork practitioner and teacher Ashley Neese collects 25 practices she’s created for different needs, each with a desired outcome, like Letting Go, Negative Thinking, Unwind, Sleep, and more. Keep this near you, practice in times of stress, and learn to breathe.
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    Hardcover
    $16.00

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  9. 9
    The Gratitude Effect Positivity Journal Book Cover Picture
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    The Gratitude Effect Positivity Journal

    by Randy E. Kamen, EdD

    Practiced regularly, gratitude rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are “the gratitude effect,” and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview — and retrain your brain for greater joy, resiliency, and personal empowerment.
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    $13.99

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  10. 10
    The Second Mountain Book Cover Picture
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    The Second Mountain

    by David Brooks

    The U.S. is a country that has always praised individualism above the might of the collective, which is ironic, really, when considering its foundation required cooperation, compromise, and community. David Brooks, a conservative New York Times columnist, returns to the idea of community in this book, where he examines the joy that can be found once we let go of purely selfish concerns and work for and with others.
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    $20.00

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  11. 11
    Silent Agreements Book Cover Picture
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    Silent Agreements

    by Linda D. Anderson, PhD, Sonia R. Banks, PhD and Michele L. Owens, PhD

    Whether it’s knowing to tip your server or to ignore your phone while a friend is telling you something serious, there are plenty of seemingly unspoken rules that govern how we behave. Such social contracts are deeply ingrained in us when we’re brought up, and they can lead us to avoid conflict, even the productive and necessary kind. These psychologists help point them out and show us how to have more productive, open conversations.
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    $17.99

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  12. 12
    52 Lists for Calm Book Cover Picture
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    52 Lists for Calm

    by Moorea Seal

    Develop well-being and peace of mind through the calming practice of list-making. This lovely journal features 52 inspiring list prompts— one for each week of the year—to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. 
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    Stationery & Accessories
    $18.99

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  13. 13
    Cannabis and CBD for Health and Wellness Book Cover Picture
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    Cannabis and CBD for Health and Wellness

    by Aliza Sherman and Dr. Junella Chin

    If you live in one of the states where recreational and/or medical marijuana is legal but you’re trepidatious—maybe even anxious?—about trying some, this book, by a physician and a weed-for-wellness advocate, is for you. Beginning with the long history of this plant and moving toward the various ways in which THC and CBD can help mitigate anxiety, chronic pain, sleeplessness, and more, this read is the ABCs for all your weed needs.
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    $16.99

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  14. 14
    Notes on a Nervous Planet Book Cover Picture
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    Notes on a Nervous Planet

    by Matt Haig

    Matt Haig has been there—as an adult, he developed anxiety, depression, and a panic disorder. One way he sought control in the face of these mental illnesses was by trying to understand them and what might have contributed to his development of them. In his newest book, he examines how the societies we live in, full of advanced technology and capitalist systems, might be making us all unhappier, and how we can subtly change things.
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    $19.00

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  15. 15
    Vagus Nerve Deck Book Cover Picture
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    Vagus Nerve Deck

    by Melissa Romano

    A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection — inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.
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    Cards
    $21.99

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  16. 16
    The Art of the Wasted Day Book Cover Picture
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    The Art of the Wasted Day

    by Patricia Hampl

    Many of us don’t know how to let go of productivity and simply enjoy our mind’s internal musings, but Patricia Hampl, a lover of solitude, has gone to the other extreme. Seeking out the houses and places where famously solitary people spent their time in leisurely thought, she muses through her own life and theirs, finding richness in the surprising places her mind takes her, and she invites readers along to try it out, too.
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    $17.00

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  17. 17
    The Wisdom of Insecurity Book Cover Picture
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    The Wisdom of Insecurity

    by Alan Watts

    Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit. Watts offers the liberating message that true certitude and security come only from understanding that impermanence and insecurity are the essence of our existence.
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    $17.00

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  18. 18
    Instant Calm Book Cover Picture
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    Instant Calm

    by Karen Salmansohn

    Not everyone is ready to do a total 180 on their lifestyle—we’ve got jobs and kids and life to grab at while we’re here, right? Still, that doesn’t mean you don’t deserve to take some time, even a little bit, for yourself. In these quick yet effective meditations that employ different senses and mindsets, you’ll learn how to build a practice of mindfulness into even the busiest, most anxious of lives.
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    Hardcover
    $12.99

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  19. 19
    The Power of Unwavering Focus Book Cover Picture
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    The Power of Unwavering Focus

    by Dandapani

    Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.
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    Hardcover
    $28.00

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  20. 20
    Notes to Self Book Cover Picture
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    Notes to Self

    by Lisa Currie

    It’s hard to find motivation for self-care some days. If you’re looking for a practical guide to keep yourself accountable, check out this wonderful journal. With beautiful images and notes toward beginning a daily self-check-in list, this is the kind of journal that will help you actually take time to listen to and consider what you need.
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    $17.00

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  21. 21
    Goodbye, Anxiety Book Cover Picture
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    Goodbye, Anxiety

    by Terri Bacow, PhD

    As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That’s why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues.
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  22. 22
    A Liberated Mind Book Cover Picture
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    A Liberated Mind

    by Steven C. Hayes, PhD

    Ever notice how conflict or its memories, pain or its triggers, and vulnerability can cause your breath to speed up, your anxiety to spike? We fear and run from what might hurt us—even when what might hurt us is what and whom we love or care about deeply. This book shares the path Steven Hayes explored to develop flexible thinking and ACT (Acceptance and Commitment Therapy), as well as ways to try it yourself.
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  23. 23
    Now Is the Way Book Cover Picture
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    Now Is the Way

    by Cory Allen

    Look, we get it. Not everyone is into self-love or some spiritual understanding of stillness. Don’t fret, because Cory Allen is here to show you that you don’t need to use the jargon or the yoga mats or the incense in order to feel present, alive, and better. In this guide, he gives you no-BS tools to live in the now and relax (flowy clothes not required).
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    $17.00

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  24. 24
    Don't Worry Book Cover Picture
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    Don’t Worry

    by Shunmyo Masuno

    Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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    $22.00

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