Photo: © Jason Jaskot
About the Author
TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. Tom holds a degree in exercise science and is a certified strength and conditioning specialist. He is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association (NSCA), and the International Association for the Study of Obesity (IASO).