For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn’t work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.
Get the news you want from Penguin Random House
Mass Market Paperback
Published by Bantam Jan 01, 1982| 240 Pages| 4-3/16 x 6-7/8| ISBN 9780553268867