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Journey from Anxiety to Freedom

Paperback $19.00

Jan 08, 1997 | 320 Pages

Ebook $12.99

Apr 27, 2011

  • Paperback $19.00

    Jan 08, 1997 | 320 Pages

  • Ebook $12.99

    Apr 27, 2011

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"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
—Geneen Roth, bestselling author of When Food is Love

Table Of Contents

Personal Profiles

Part I: Building a New Foundation
Section I: Coming to Awareness
1. Caught Off Guard
2. Living with a Secret
3. The Turning Point

Section II: Techniques and Tools
4. Designing Your Own Program for Healing
5. You Can’t Be Relaxed and Anxious at the Same Time
6. You Can Change to Your Mind
7. An Inch Is a Cinch: Gradual Exposure
8. Respecting Your Own Voice
Part II: The Spirit of Freedom
9. Piecing Together the Puzzle
10. Changing Core Beliefs
11. Can This Really Be Me?
12. Trusting Life
13. Your Journey

Special Techniques

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