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Journey from Anxiety to Freedom by Mani Feniger

Journey from Anxiety to Freedom

Journey from Anxiety to Freedom by Mani Feniger
Paperback
Jan 08, 1997 | 320 Pages
See All Formats (1) +
  • Paperback $19.00

    Jan 08, 1997 | 320 Pages

  • Ebook $12.99

    Apr 27, 2011

Product Details

Praise

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
—Geneen Roth, bestselling author of When Food is Love

Table Of Contents

Contents
Foreword
Acknowledgments
Introduction
Personal Profiles

Part I: Building a New Foundation
Section I: Coming to Awareness
1. Caught Off Guard
2. Living with a Secret
3. The Turning Point

Section II: Techniques and Tools
4. Designing Your Own Program for Healing
5. You Can’t Be Relaxed and Anxious at the Same Time
6. You Can Change to Your Mind
7. An Inch Is a Cinch: Gradual Exposure
8. Respecting Your Own Voice
Part II: The Spirit of Freedom
9. Piecing Together the Puzzle
10. Changing Core Beliefs
11. Can This Really Be Me?
12. Trusting Life
13. Your Journey

Epilogue
Resources
Special Techniques

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