Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It’s a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.
With PowerSculpt for Men you will:
* Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and energy. * Flatten your abs and tone your whole body. * Look and feel great – in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
Get the news you want from Penguin Random House
Published by Hatherleigh Press Dec 14, 2004| 152 Pages| 8 x 10| ISBN 9781578261819