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Natural Pregnancy Cookbook by Sonali Ruder
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Natural Pregnancy Cookbook

Best Seller
Natural Pregnancy Cookbook by Sonali Ruder
Paperback $20.00
Sep 29, 2015 | ISBN 9781578265695

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  • Sep 29, 2015 | ISBN 9781578265695

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  • Jun 21, 2016 | ISBN 9781578265701

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Product Details


“…this book is going to become a classic–one of those books recommended by practitioners to their newly-pregnant patients to help them discover how to eat for two.”
    —Lisa Samuel,

    “The dietitian (to be), blogger and amateur chef in me all jump on board with this book!”
    —Chelsey Amer,

    “This book is perfect for any mama-to-be!”
    —Emily Hein,

    “…definitely recommend to all women, pregnant or not, who are seeking a more nutritious lifestyle; an invaluable tool in making healthy, informed decisions for yourself that will in turn help your baby if you are pregnant.”
    —Melanie Starita,

    “…every woman can benefit from the information provided, regardless where they are in their pregnancy or their nutrition knowledge.”
    —Crissy Cavanaugh,

    “…is filled with recipes (many of them vegetarian) designed specifically to boost your health, and your baby’s.”
    —Caroline Kaufmann,

    “You do not have to be pregnant to try out + love the food in this book!”
    —Farrah Whey,

    “Even if you’re not expecting this cookbook is full of healthy recipes the whole family will enjoy.”
    —Lauren Sharifi,

    “…there are over 125 nutritious recipes to help support a healthy pregnancy. Not only are these for moms-to-be but are overall fantastic recipes for everyone! There was not one single recipe I wouldn’t try in this book.”
    —Alanna Waldron,

    “More than a cookbook, it’s as comprehensive a resource on nutrition for pregnancy as you can get without being overwhelming.”
    —Rachel Hartley,

    “The nutritious recipes in this book are perfect for anyone, so being pregnant is not a prerequisite for enjoying this cookbook, you’ll love it regardless.”
    —Amee Livingston,

    “…if you are pregnant, planning to get pregnant, know of someone who is pregnant, or just want to eat wholesome, flavorful, and easy to follow recipes – I highly recommend.”
    —Dixya Bhattarai,

    “…I love this cookbook and I wish I had it when I was pregnant, there is a plethora of information and great tips.”
    —Lynette Moore,

    “…is an excellent resource that combines the science of nutrition with the culinary skills necessary to plan and prepare your way through a healthy pregnancy.”
    —Diane Boyd,

    “…full of helpful information about how to eat healthy during pregnancy, as well as many really delicious recipes that moms, dads, and the entire family will request over and over.”
    —Anne Danahy,

    “…is a great resource for general healthy eating- expecting or not.”
    —Lauren Gibson,

    “…you will want to pick up this book because the recipes are amazing.”
    —Jessica Levinson,

    “…delivers some delicious and nutritious recipes for all seasons. I will recommend it to my expecting clients, friends and family and anyone really.”
    —Marisa Moore,

    “…has so many fabulous and nutritious recipes in it, I didn’t know which one to make first.”
    —Lauren Kelly,

    “… if you simply crave healthy, easy, and delicious whole food based recipes, I highly recommend.”
    —EA Stewart,

    “…my first hope was that she had a good lactation cookie or muffin recipe and ohhh.m.geee this muffin is a winner.”
    —Kristina LaRue,

    “… if you are the type of person that enjoys reading cookbooks like I do, or know of a friend who is having a baby, this cookbook is for you [it makes a great gift].”
    —Katie Serbinski,

    “…a bundle of smart and practical information about eating during pregnancy. Like the recipes on her blog, the ones in her book are wholesome and inspiring.”
    —Katie Morford,

    “…a great guidebook that you’ll want to keep on the kitchen counter even after your bundle of joy arrives.”
    —Meme Inge,

    “…highly recommend [the book] for anyone who is thinking of getting pregnant or is pregnant.”
    —Jeanette Chan,

    “I wish I’d had a fabulous resource like this book when I was pregnant!”
    —Ann Krause,

    “…is filled with sound nutritional advice and recipes that are, mostly, quick and easy to make.”
    —Genevieve Yam,

    “…is jam packed with over 125 nutritious recipes for just about everyone!”
    —Shashi Charles,

    “The muffins turned out great and I can’t wait to whip up a batch when it comes time for baby number two.”
    —Katy Skrzypek,

    “…includes gorgeous, full color photography of the dishes, which make it a delight to look at while you make magic in the kitchen.”
    —Melissa Placzek,

    “…was impressed by the variety and quality of recipes as well as the informative guide to nutrition and pregnancy.”
    —Ann Fulton,

    “…is an excellent resource if you are looking to eat a flavorful and well-balanced diet.”
    —Jenny Shea Rawn,

    “My family has already enjoyed several recipes from this cookbook and I’ve got many more that I want to try!”
    —Elizabeth Abrahamson,

    “…celebrates delicious foods and places them in the context of nutrition to support a healthy pregnancy.”
    —Justine Fontinell,

Table Of Contents


Chapter 1: Pregnancy Nutrition—Eating for Two
Chapter 2: Planning Healthy Meals
Chapter 3: Morning Sickness, Cravings, and Other Common Side Effects of Pregnancy
Chapter 4: Food Safety and What to Avoid in Pregnancy
Chapter 5: Tips for Eating Well during Pregnancy
Chapter 6: Healthy Cooking in Pregnancy

-Appetizers, Snacks, and Sandwiches
-Soups, Salads, and Dressings
-Side Dishes

Appendix A: Know Your BMI
Appendix B: Dietary Reference Intakes for Pregnancy and Breastfeeding
Pregnancy Resources

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