Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
By Lou Schuler and Alwyn Cosgrove
By Lou Schuler and Alwyn Cosgrove
By Lou Schuler and Alwyn Cosgrove
By Lou Schuler and Alwyn Cosgrove
By Lou Schuler and Alwyn Cosgrove
By Lou Schuler and Alwyn Cosgrove
7 Minutes of Magic
Thin Thighs in 30 Days
The New Rules of Lifting for Abs
Yoga for Wellness
Hyperfitness
The New Rules of Lifting Supercharged
The Natural Superwoman
The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts
The Yoga Face
Praise
Praise for The New Rules of Lifting for Women:
“Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.”
—Women’s Health
“Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!”
– Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet
“The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!”
—Valerie Waters, celebrity trainer
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