Before you go...
Check Out
The Bestselling Books of All Time
See the List

Life Is Long!

50+ Ways to Help You Live a Little Bit Closer to Forever

50+ Ways to Help You Live a Little Bit Closer to Forever

50+ Ways to Help You Live a Little Bit Closer to Forever

By Karen Salmansohn

By Karen Salmansohn

By Karen Salmansohn

By Karen Salmansohn

By Karen Salmansohn
Read by Gloria Salmansohn and Karen Salmansohn

By Karen Salmansohn
Read by Gloria Salmansohn and Karen Salmansohn

Best Seller
Hardcover $12.99

Oct 23, 2018 | ISBN 9780399580703

Ebook $4.99

Oct 23, 2018 | ISBN 9780399580710

Audiobook Download $15.00

Oct 23, 2018 | 124 Minutes

All Formats
+
    Life Is Long! by Karen Salmansohn
    Hardcover
    Oct 23, 2018 | ISBN 9780399580703
    See All Formats (2) +

    Hardcover
    –

    • Hardcover $12.99

      Oct 23, 2018 | ISBN 9780399580703

    Ebook
    +

    • Ebook $4.99

      Oct 23, 2018 | ISBN 9780399580710

    Audio
    +

    Buy the Audiobook Download:

    About Life Is Long!

    Want to live forever? This handy little guide will get you close!
     
    Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You’ll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. 
     
    Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

       • what spice improves cardiovascular health as much as aerobic exercise?
       • how often should I stand up from my desk?
       • how can brushing my teeth improve my heart health?
       • how do I keep my chromosomes in good shape?
       • and more!

    About Life Is Long!

    Want to live forever? This handy little guide will get you close!
     
    Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You’ll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. 
     
    Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

       • what spice improves cardiovascular health as much as aerobic exercise?
       • how often should I stand up from my desk?
       • how can brushing my teeth improve my heart health?
       • how do I keep my chromosomes in good shape?
       • and more!

    About Life Is Long!

    Want to live forever? This handy little guide will get you close!
     
    Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You’ll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. 
     
    Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

       • what spice improves cardiovascular health as much as aerobic exercise?
       • how often should I stand up from my desk?
       • how can brushing my teeth improve my heart health?
       • how do I keep my chromosomes in good shape?
       • and more!

    Read An Excerpt

    Read An Excerpt

    Read An Excerpt

    Listen to a sample from Life Is Long!

    Also by Karen Salmansohn

    Instant Calm
    Friends Forever Wherever Whenever
    Open When
    Think Happy
    Instant Happy Journal
    See all books by Karen Salmansohn

    Also by Karen Salmansohn

    Instant Calm
    Friends Forever Wherever Whenever
    Open When
    Think Happy
    Instant Happy Journal
    See all books by Karen Salmansohn

    Also by Karen Salmansohn

    Instant Calm
    Friends Forever Wherever Whenever
    Open When
    Think Happy
    Instant Happy Journal
    See all books by Karen Salmansohn

    About Karen Salmansohn

    Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and… More about Karen Salmansohn

    About Karen Salmansohn

    Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and… More about Karen Salmansohn

    About Karen Salmansohn

    Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and… More about Karen Salmansohn

    Product Details

    Category: Inspiration & Motivation | Personal Growth

    Hardcover | $12.99
    Published by Ten Speed Press
    Oct 23, 2018 | 128 Pages | 6 x 7 | ISBN 9780399580703

    Category: Inspiration & Motivation | Personal Growth

    Ebook | $4.99
    Published by Ten Speed Press
    Oct 23, 2018 | 128 Pages | ISBN 9780399580710

    Category: Inspiration & Motivation | Personal Growth | Audiobooks

    Audiobook Download | $15.00
    Published by Random House Audio
    Oct 23, 2018 | 124 Minutes | ISBN 9781984844811

    Inspired by Your Browsing History

    Also in Inspiration & Motivation

    ‹ ›
    You Can Have It All, Just Not at the Same Damn Time
    You Can Have It All, Just Not at the Same Damn Time
    Romi Neustadt
    Brave, Beautiful and Baring it All
    Brave, Beautiful and Baring it All
    Rhyanna Watson
    A Little Book of Self Care: Sleep
    A Little Book of Self Care: Sleep
    Petra Hawker
    Perseverance
    Perseverance
    Tim Hague
    Burnout
    Burnout
    Emily Nagoski, PhD and Amelia Nagoski, DMA
    The Healthy Deviant
    The Healthy Deviant
    Pilar Gerasimo
    A Little Book of Self Care: Self Reiki
    A Little Book of Self Care: Self Reiki
    Jasmin Harsono
    And Then We Grew Up
    And Then We Grew Up
    Rachel Friedman
    Let It Go
    Let It Go
    Peter Walsh
    A Woman Makes a Plan
    A Woman Makes a Plan
    Maye Musk
    Self-Confidence
    Self-Confidence
    Charles Pépin
    How to Be a Mindful Drinker
    How to Be a Mindful Drinker
    Jussi Tolvi and Laura Willoughby
    Heart of Gold Journal
    Heart of Gold Journal
    Dian Smith and Robie Rogge
    It's Not You, It's Me
    It’s Not You, It’s Me
    Camilla Sacre-Dallerup
    Relax and Be Aware
    Relax and Be Aware
    Doug McGill and Sayadaw U Tejaniya
    Mister Rogers' Neighborhood: 12 Note Cards with Envelopes and Golden Seals
    Mister Rogers’ Neighborhood: 12 Note Cards with Envelopes and Golden Seals
    Fred Rogers Productions
    This Difficult Thing of Being Human
    This Difficult Thing of Being Human
    Bodhipaksa
    The Ritual Yearbook
    The Ritual Yearbook
    Theresa Cheung
    Becoming: A Guided Journal for Discovering Your Voice
    Becoming: A Guided Journal for Discovering Your Voice
    Michelle Obama
    The Intuition Journal
    The Intuition Journal
    Jo Chun Yan
    The Truth Will Set You Free, But First It Will Piss You Off!
    The Truth Will Set You Free, But First It Will Piss You Off!
    Gloria Steinem
    For Small Creatures Such as We
    For Small Creatures Such as We
    Sasha Sagan
    I Really Needed This Today
    I Really Needed This Today
    Hoda Kotb
    Wild Words
    Wild Words
    Nicole Gulotta
    Unashamed
    Unashamed
    Leah Vernon
    Be More RBG
    Be More RBG
    Marilyn Easton
    Tidying Up with Marie Kondo: The Book Collection
    Tidying Up with Marie Kondo: The Book Collection
    Marie Kondo
    Your Vivid Life
    Your Vivid Life
    Shayne Traviss
    How to Suffer … In 10 Easy Steps
    How to Suffer … In 10 Easy Steps
    William Arntz
    The Laws of Human Nature
    The Laws of Human Nature
    Robert Greene
    Stillness Is the Key
    Stillness Is the Key
    Ryan Holiday
    Everything I Need to Know I Learned from Mister Rogers' Neighborhood
    Everything I Need to Know I Learned from Mister Rogers’ Neighborhood
    Melissa Wagner and Fred Rogers Productions
    Everything Is Figureoutable
    Everything Is Figureoutable
    Marie Forleo
    When Plants Dream
    When Plants Dream
    Sophia Rokhlin and Daniel Pinchbeck
    A Little Book of Self Care: Breathwork
    A Little Book of Self Care: Breathwork
    Nathalia Westmacott-Brown
    Why Do I Feel Like an Imposter?
    Why Do I Feel Like an Imposter?
    Dr. Sandi Mann
    Here All Along
    Here All Along
    Sarah Hurwitz
    The Getting Things Done Workbook
    The Getting Things Done Workbook
    Brandon Hall and David Allen
    How to Not Wear Black
    How to Not Wear Black
    Anna Murphy
    Love is Action
    Love is Action
    Rhonda Sciortino
    Chase the Lion Weekly Planner
    Chase the Lion Weekly Planner
    Mark Batterson
    How to Have Meaningful Conversations
    How to Have Meaningful Conversations
    Sarah Rozenthuler
    How to See
    How to See
    Thich Nhat Hanh
    Every Day Matters 2020 Pocket Diary
    Every Day Matters 2020 Pocket Diary
    Dani DiPirro
    Every Day Matters 2020 Desk Diary
    Every Day Matters 2020 Desk Diary
    Dani DiPirro

    Praise

    Praise for Karen Salmansohn:
    “Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage.” –Tony Robbins

    “Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.” –Tim Ferriss

    “Karen’s writing is like Paxil without the side effects. If you’ve been sucker-punched by life (in other words, if you’re human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier.” –A. J. Jacobs

    Back to Top

    Visit other sites in the Penguin Random House Network

    Brightly

    Raise kids who love to read
    TASTE img

    TASTE

    An online magazine for today’s home cook

    LitFlash

    The eBooks you want at the lowest prices

    Read it Forward

    Read it first. Pass it on!