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Nov 08, 2016
| ISBN 9781623367879
Nov 08, 2016
| ISBN 9781623367886
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Nov 08, 2016 | ISBN 9781623367879
Nov 08, 2016 | ISBN 9781623367886
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Women’s Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than… More about Editors of Women’s Health Maga
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