Skip to Main Content (Press Enter)

The Body Liberation Project

Best Seller
The Body Liberation Project by Chrissy King
Hardcover $28.00
Mar 14, 2023 | ISBN 9780593187043

Buy from Other Retailers:

See All Formats (2) +
  • Mar 14, 2023 | ISBN 9780593187043

    Buy from Other Retailers:

  • Mar 14, 2023 | ISBN 9780593187050

    Buy from Other Retailers:

Buy the Audiobook Download:

Listen to a sample from The Body Liberation Project

Product Details


“King makes her book debut with an impassioned argument urging women to liberate themselves from a culture of “thin privilege” that validates thinness and Whiteness as markers of beauty… A fervent message about self-worth.” Kirkus

“Fitness, wellness, and body-positivity influencer and coach Chrissy King makes thecase that real self-care is rooted in self-love in The Body Liberation Project (TinyReparations, Mar. 2023), unpacking how social and racial justice intersect with thefitness, diet, and wellness industry.
Publishers Weekly

“…a genre-redefining narrative that mixes memoir and inspiration with messages about social and racial justice.” —Essence

“Chrissy King is here to remind us (gently, lovingly!) that diet culture is rooted in white supremacy and that the key to freedom is not “body positivity” but “body liberation.” Her perspective on Twitter and Instagram is a breath of fresh air and her new book, called The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, is sure to be a balm.” —Romper

“[King] redefines how we can love our existing bodies in positive ways.” —Ebony

“If you’re ready to free yourself from the impossible standards, pick up a copy of King’s book, which traces the history of fat discrimination and how it intersects with other forms of oppression. King also explains the issues with the body positivity movement and how we can truly be liberated from all the appearance-related pressures.” —Katie Couric Media

“thought-provoking” —Washington Informer

“The white-dominated wellness and body positivity industry is well overdue this conversation! Chrissy King writes with a clear intersectional lens about the harmful dynamics that impact so many people who don’t fit within the narrow margins of dominant culture. As someone who began her own journey with body liberation only a few short years ago, I wish I’d had this book as a young woman. It would have helped me understand all the ways I was being gaslit, lied to, and manipulated into hating my precious physical being. Reading it now validates my experiences, helping me to more deeply understand the systemic oppressive factors at play. The Body Liberation Project ultimately teaches us the practice of self-love and community love. It teaches us to hold space within our bodies for the nuance, for the possibilities, and for the joy.” —Layla F. Saad, New York Times bestselling author of Me and White Supremacy

“The Body Liberation Project Is a book that not only will I carry around with me everywhere, but I will buy for everyone I know and love. That’s a promise. This exquisite gem of a book is powerfully and beautifully written. I learned so much throughout this book that I went back and read it a second time. I cannot express in words its healing powers so you’re going to have to read it for yourself. And then thank me. Or rather, thank Chrissy King, as we all should be doing. This is the book that we have been waiting for and it has arrived right on time. And now, I will go back and read it a third time and then again. May we continue to not only learn, but to unlearn. Thank you, Chrissy King.” —Jen Pastiloff, bestselling author of On Being Human
“Chrissy King’s book is refreshing and timely! It unfolds the narrative of the way that racism and diet culture impact marginalized communities, and serves as a mirror and bridge to feeling more at peace with ourselves and liberated within our bodies.” —Alishia McCullough, author and founder of BlackEmbodied Counseling and Consulting

“How can we learn to love and accept our bodies in a society that tells us everything about them is wrong? The Body Liberation Project is the course that we all need for intersectionality on diet culture, racism, and what body positivity should be. Chrissy King intertwines her experiences of her own body liberation journey with thoughtful prompts in order to get the reader thinking about their own relationship to their body. In a world that is constantly telling us to change and that we should look a certain way, liberating ourselves from that narrative is the most radical thing we can do.” —Shana Minei Spence, MS, RDN, CDN of The Nutrition Tea LLC

Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
Get the latest updates about Chrissy King
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use and understand that Penguin Random House collects certain categories of personal information for the purposes listed in that policy, discloses, sells, or shares certain personal information and retains personal information in accordance with the policy. You can opt-out of the sale or sharing of personal information anytime.
Something awesome is on its way.
Back to Top