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The Resilient Athlete by Andrejs Birjukovs
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The Resilient Athlete

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The Resilient Athlete by Andrejs Birjukovs
Paperback $20.00
Oct 03, 2023 | ISBN 9781578269556

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    Oct 03, 2023 | ISBN 9781578269556

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  • Sep 26, 2023 | ISBN 9781578269563

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“A moving and insightful take on what it means to challenge your body, mind and soul in taking on an incredible endurance challenge.” —David Kilgore, professional ultra trail runner

“A fantastic book for the self-coached athlete–crammed with actionable points that will give you a new perspective on life!” —Rachel Coe-O’Brien, physiotherapist and triathlete

“…will help anyone improve and become the best version of themselves.” —Laura Ikauniece, professional track and field athlete, WC bronze & EC silver medalist and 2-time Olympian

“…shows that to reach your full potential, not only as an athlete but as a whole person, you need to live a different kind of lifestyle—a resilient lifestyle.” —Roberts Akmens, professional sprint kayaker, WC & EC medalist and Olympian

“…a masterpiece and a must-read for all athletes who want to use sport as an upgrade for their live.” —Hans Bruns, online entrepreneur and trail runner

“…loaded with concepts, tools and exercises to become your best self, all ‘chunked’ into pieces that are easy to adapt and implement.” —Jeffrey Thomas, business investor and lifestyle athlete

“Resilience is more than just physical, and this book reassures us that we all have the potential and capability to harness this superpower within us.” —Symone Genovezos, dietitian and runner

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