Body Neutral

Praise

One of PureWow’s 11 Books We Can’t Wait to Read in June

“Body neutrality means rejecting the idea of having to love or hate our bodies and instead just accept the fact that they’re there. Rather than celebrating the way our body looks, why don’t we focus on what our bodies can do? In writing this guide, longtime personal trainer and coach, Jessi Kneeland (they/them) set out to discover what it truly takes to help people understand, process and heal their body image issues for good. According to Kneeland, there’s a reason you’re unhappy with your body, and Body Neutral seeks to help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of confidence, security and satisfaction.”
—PureWow

“Body Neutral is an incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.”
—Matt McGorry

“In Body Neutral, Kneeland illustrates a liberating pathway to help people untangle their self-worth from their body image, healing their perceptions of their bodies as they go. Navigating the work of body neutrality through identifying ‘body image avatars,’ Kneeland helps people get to the root of their body anxiety and utilize strategies to heal. This is an important book for people ready to interrogate their feelings about their bodies and move toward body neutrality in practical, manageable steps.”  
—Lexie Kite, PhD, coauthor of More Than a Body

“Refreshing, transformative, revolutionary. Body Neutral is an actionable, practical guide to overcoming not only our individual body image suffering, but collectively dismantling the hierarchies that exist at the root of these issues, and moving toward greater justice, fairness, and equity for all bodies.”
—Molly Galbraith, cofounder of Girls Gone Strong and creator of GGS Academy

“There’s a lot here for readers who are serious about coming to terms with their body image and willing to do the work to make it happen.”
—Booklist

“Kneeland presents a fresh approach to body acceptance in their thought-provoking debut. . . . Kneeland outlines an inclusive attitude toward self-acceptance aimed at readers of all races and gender identities, and the advice is informed without getting preachy. Anyone hoping to repair a troubled relationship with their body should give this a look.”
—Publishers Weekly