The Age-Proof Brain

About The Age-Proof Brain

“An absolutely fabulous, invaluable read!”
—Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University

“A wonderful, life-changing book.”
—Brian Tracy, international bestselling author of Eat That Frog!


Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.

Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. 

In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to:

• Improve memory and productivity
• Increase energy and boost your mood
• Reduce the risk of anxiety and depression
• Form healthy habits to supercharge your brain
• Prevent nongenetic Alzheimer’s and dementia