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Your destination for positivity, health, mindfulness, and peace.

Whether you're looking for yoga and meditation tips, relationship advice, or self-discovery, you're sure to find a book to help on your journey.

Explore these categories for inspiration and to help become a better you.

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Meditation

Why Can't I Meditate?
Nigel Wellings

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.

Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?

While many people have taken workshops in meditation, ... Read more >

Practical Meditation
Giovanni Dienstmann

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's ... Read more >

Meditation for Fidgety Skeptics
Dan Harris, Jeffrey Warren and Carlye Adler

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from ... Read more >

The Heart of Meditation
The Dalai Lama

How training the mind in compassion for other beings is directly related to--and in fact a prerequisite for--the very pinnacle of Buddhist meditation. 

The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in ... Read more >

Aware
Dr. Daniel Siegel, M.D.

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating ... Read more >

Meditations on Intention and Being
Rolf Gates

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.
 
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain ... Read more >

Practicing Peace
Pema Chodron

Inspiring teachings on what each of us can do to promote peace from the inside out.

Can there be hope for a peaceful future in times like these? How can we overcome our sense of helplessness when problems seem so big and tensions so strong? Pema Chödrön here shows us how to look deeply at the underlying ... Read more >

Natural Meditation
Dean Sluyter

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015

There’s no trying in meditation.

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key ... Read more >

8 Minute Meditation Expanded
Victor Davich

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
 
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often ... Read more >

Turning the Mind Into an Ally
Sakyong Mipham Rinpoche

"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist

Strengthening, calming, and stabilizing the mind is the essential first ... Read more >

Mindfulness
Mark Williams and Danny Penman

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything ... Read more >

Running with Mindfulness
William Pullen

Movement Is Medicine
 
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that ... Read more >

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