The Fresh Start Thermogenic Diet

Best Seller
The Fresh Start Thermogenic Diet by Cathi Graham
Hardcover $24.95

May 09, 2006 | 216 Pages

  • Hardcover $24.95

    May 09, 2006 | 216 Pages

Praise

“I couldn’t believe how fast and easy it was…the 117 pounds literally fell off in 28 weeks.” – Dan B., lost 117 pounds

“I am a single mom and was 100 pounds overweight….Within 5 days of beginning the program, my cravings were gone!” – Ann B., lost 105 pounds

Table Of Contents

Table of Contents:

Introduction: Cathi’s Story

PART I HARNESSING THE POWER OF THERMOGENIC FOODS

Chapter 1: What Are Thermogenic Foods?

Chapter 2: How to Make Thermogenic Foods Work for You

Chapter 3: Other Foods to Rev Up Your Metabolism

PART II DIETING FOR YOUR BODY TYPE

Chapter 4: Are You an Apple or a Pear?

Chapter 5: The Carbo Cleanout Plan for Apple Body Types

Chapter 6: The Glycemic Plan for Pear Body Types

PART III MAKING THE DIET WORK FOR YOU

Chapter 7: How to End Emotional Eating

Chapter 8: The Importance of Exercise

Chapter 9: How to Maintain Your Energy and Beauty

PART IV RECIPES FOR THE THERMOGENIC DIET

Chapter 10: Recipes Featuring Thermogenic Foods

Chapter 11: Recipes for the Carbo Cleanout Plan

Chapter 12: Recipes for the Glycemic Plan

Food Journal

Thermogenic Foods

Glycemic Index

Resources and Suppliers

Sources and References

Index

About the Author

Product Details

Also by Cathi Graham

First to Read
Back to Top