About Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.
About Mavis Jukes
“Writing is like dreaming; it allows your unconscious to reveal itself. It’s like looking in the mirror. Write from your own experience. You may feel that your life is nothing special, but remember this: only one of you will ever… More about Mavis Jukes