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Heather Darwall-Smith 

 
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About the Author

Heather Darwall-Smith is a qualified psychotherapist with an MA in Mindfulness-based Core Process Psychotherapy from The Karuna Institute. She is now working towards a PGDip in Sleep Science at the University of Oxford and has a diploma in Counselling and Psychotherapy from Bath Centre for Psychotherapy and Counselling (BCPC). Heather is the founder of What is Stress? – a stress management program that combines workshops and one-to-one coaching. Alongside her work as Sleep Therapist at The London Sleep Centre, Heather runs a practice in Oxford.

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