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Dec 28, 2004
| ISBN 9780385338219
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Dec 28, 2004 | ISBN 9780385338219
KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!• An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter’s Diary and Dieter’s Activity Diary.
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