The Okinawa Diet Plan
Get Leaner, Live Longer, and Never Feel Hungry
By Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki
By Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki
Category: Diet & Nutrition | Cooking
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Paperback $17.00
Apr 26, 2005 | ISBN 9781400082001
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Praise
“The Okinawa Diet Plan is a significant contribution to the science of healthy weight loss and longevity. This book can help you reduce the risk of many weight-related diseases by achieving and maintaining the healthiest weight for you.” —Andrew Weil, M.D., author of 8 Weeks to Optimum Health
“Spectacular. This is the best advice on all aspects of lifestyle in one book that can be found anywhere. It is not only well-researched and well-written, but the amount of ground covered is immense.” —Thomas Wolever, M.D., Ph.D., Professor, Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, coauthor of The Glucose Revolution
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