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The Okinawa Program by Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki
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The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health–And How You Can Too

By Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki

By Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki

Best Seller
Paperback $18.99

Mar 12, 2002 | ISBN 9780609807507

The Okinawa Program by Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki
Paperback $18.99
Mar 12, 2002 | ISBN 9780609807507

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Paperback
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  • Paperback $18.99

    Mar 12, 2002 | ISBN 9780609807507

    Buy from Other Retailers:

Buy the Paperback:

About The Okinawa Program

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

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About Bradley J. Willcox

Bradley J. Willcox, M.D., M.Sc., trained in internal medicine at the Mayo Clinic and is a geriatrics fellow in the… More about Bradley J. Willcox

Product Details

Category: Personal Growth | Diet & Nutrition | Cooking

Paperback | $18.99
Published by Harmony
Mar 12, 2002 | 496 Pages | 6-1/8 x 9-1/4 | ISBN 9780609807507
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Praise

“The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years.” —Deepak Chopra, M.D., author of Ageless Body, Timeless Mind

“As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging.” —From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health

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