Authors & Events
Jun 01, 2004
| ISBN 9781101143896
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Jun 01, 2004 | ISBN 9781101143896
It’s breakfast-on-the-go. A year-round treat. A healthy dessert. And it’s taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there’s a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate… More about JoAnna M. Lund
Barbara Alpert is the author of No Friend Like a Sister, 30 Minutes to Mealtime, Another Potful of Recipes, Baking with Splenda,… More about Barbara Alpert
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