Authors & Events
Dec 29, 2003
| ISBN 9781101161487
Dec 29, 2003 | ISBN 9781101161487
Enlightened by the author’s own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as “America’s Wellness Coach.”
Gayle Reichler, named by Harper’s Bazaar “one of America’s Top Ten Nutritionists,” is the author of Active Wellness. She is the creator of Gayle’s Miracles chocolate truffles, sold at high-end retail outlets and QVC.
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