An inspiring work that pushes us to mature past the obstacles we create for ourselves.
In this refreshing and unique book, Today Show psychiatrist Dr. Gail Saltz shows how to pinpoint, deal with, and eliminate the debilitating baggage that stands in the way of success. Through revealing and intensive questionnaires, Becoming Real helps identify the symptoms that lead to repetitive self-defeating behaviors and provides essential tools for becoming a stronger person-in love, friendship, career, and in life-with a newfound confidence.
Gail Saltz, M.D., a clinical associate professor of psychiatry at Weill–Cornell School of Medicine, is a regular contributor to the Today show and O magazine. Dr. Saltz lives and works in New York City.