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Emotional Chaos to Clarity by Phillip Moffitt
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Emotional Chaos to Clarity

Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

By Phillip Moffitt

By Phillip Moffitt

By Phillip Moffitt

By Phillip Moffitt

Best Seller
Paperback $18.00

Jul 30, 2013 | ISBN 9780142196762

Ebook $14.99

May 10, 2012 | ISBN 9781101585726

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    Emotional Chaos to Clarity by Phillip Moffitt
    Paperback $18.00
    Jul 30, 2013 | ISBN 9780142196762

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    • Paperback $18.00

      Jul 30, 2013 | ISBN 9780142196762

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    Ebook
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    • Ebook

      May 10, 2012 | ISBN 9781101585726

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    About Emotional Chaos to Clarity

    The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.

    “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart

    Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

    Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:

       •  Know and act from our core values at all times
       •  Gain wisdom from both pleasant and unpleasant experiences
       •  Free ourselves from the past
       •  Achieve a peaceful inner life, even if our outer life is filled with challenges

    About Emotional Chaos to Clarity

    This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind

    As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life’s direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt’s hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.

    Also by Phillip Moffitt

    Dancing With Life
    See all books by Phillip Moffitt

    Also by Phillip Moffitt

    Dancing With Life
    See all books by Phillip Moffitt

    About Phillip Moffitt

    PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.

    About Phillip Moffitt

    PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.

    Product Details

    Category: Personal Growth | Psychology | Philosophy

    Paperback | $18.00
    Published by Plume
    Jul 30, 2013 | 304 Pages | 5-5/16 x 8 | ISBN 9780142196762

    Category: Personal Growth | Psychology | Philosophy

    Ebook | $14.99
    Published by Plume
    May 10, 2012 | 304 Pages | ISBN 9781101585726
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    Praise

    “[A] masterwork. Be inspired by the possibilities it opens.”—Jack Kornfield, Ph.D., author of A Path with Heart
     
    “Phillip Moffitt takes the profound insights of the wisdom traditions and translates them into simple and effective steps to stable inner strength, happiness, and peace.”—Rick Hanson, Ph.D., author of Buddha’s Brain

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