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The Complete Idiot's Guide to Meditation by Joan Budilovsky, Eve Adamson and Domyo Sater Burk
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The Complete Idiot's Guide to Meditation

How to Heal Through the Mind/Body Connection

By Joan Budilovsky, Eve Adamson and Domyo Sater Burk
Read by Olivia Dowd

By Joan Budilovsky, Eve Adamson and Domyo Sater Burk
Read by Olivia Dowd

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Part of Idiot's Guides

Audiobook Download $25.00

Feb 11, 2020 | 918 Minutes

The Complete Idiot's Guide to Meditation by Joan Budilovsky, Eve Adamson and Domyo Sater Burk
Audiobook Download
Feb 11, 2020 | ISBN 9781615649631 | 918 Minutes

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About The Complete Idiot’s Guide to Meditation

In today’s hectic times, it’s more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today’s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot’s Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

About Joan Budilovsky

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as… More about Joan Budilovsky

About Eve Adamson

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She… More about Eve Adamson

About Domyo Sater Burk

Domyo Sater Burk has been a student of meditation for 20 years. Ordained as a Soto Zen priest in 2001,… More about Domyo Sater Burk

Product Details

Audiobook Download | $25.00
Published by Alpha
Feb 11, 2020 | 918 Minutes | ISBN 9781615649631
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