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Mar 02, 2021 | ISBN 9781615649853 Buy
Oct 07, 2014 | ISBN 9781615646159 Buy
Mar 02, 2021 | ISBN 9780744041491 Buy
Oct 07, 2014 | ISBN 9781615646166 Buy
Oct 07, 2014 | ISBN 9781615646173 Buy
Dec 17, 2019 | 674 Minutes Buy
Also available from:
Available from:
Mar 02, 2021 | ISBN 9781615649853
Oct 07, 2014 | ISBN 9781615646159
Mar 02, 2021 | ISBN 9780744041491
Oct 07, 2014 | ISBN 9781615646166
Oct 07, 2014 | ISBN 9781615646173
Dec 17, 2019 | ISBN 9781615649549
674 Minutes
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re simply unhappy with the results you’re getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot’s Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
DK Audio presents The Complete Idiot’s Guide to Cognitive Behavioral Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks. Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get: Powerful tools to help identify and address self-defeating patterns Effective techniques for coping with anger issues, depression, and anxiety Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals Expert advice on dealing with stress and setbacks – and staying focused on your goals Helpful exercises for developing a realistic but positive attitude © 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio
Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert… More about Dr. Jayme Albin
Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities, and other health topics, and has… More about Eileen Bailey
Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems. She can be found online at askthecognitivebehaviortherapist.com.
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