5 Pounds

“In his latest book, 5 Pounds, Harley offers his easiest, most effective program yet. Follow his advice to drop those pounds and change your life!” —JJ Virgin, New York Times bestselling author of JJ Virgin’s Sugar Impact Diet and The Virgin Diet

“I am healthier, leaner, and stronger than ever, thanks to Harley.” —Adam Levine, Grammy Award winning singer/songwriter and cohost of The Voice

“I know firsthand that following Harley’s advice gets results. His diet and exercise plans make living a healthy lifestyle easy and achievable. This book offers the best of Harley’s advice to becoming the healthiest version of yourself.” —Bobbi Brown, Founder and CCO, Bobbi Brown Cosmetics and Editor-in-Chief, Yahoo! Beauty

“Harley has created the perfect weight management plan–it’s science-based common sense, and it works!” —Jennifer L. Ashton, MD, FACOG, Ob-Gyn, ABC News Senior Medical Contributor for Good Morning America and cohost of The Doctors

“After my second baby I noticed that losing the weight was much more difficult this time despite working out and counting calories. Once I implemented the other 3 missing principles into my daily routine I noticed an immediate result. I lost the remaining weight and felt leaner than I had been prior to my first pregnancy.” —Megan Fox, actress

“Harley Pasternak’s 5 Pounds is a clearly written, practical approach to both full-body fat loss and overall wellness. Based on data from scientific studies, Harley provides easy to follow, step-by-step instructions designed to jumpstart a body fat loss/wellness program. For those who have struggled with losing body fat or keeping it off, I highly recommend trying this program.” —Peter Lemon, PhD, FACSM, professor and Weider Research Chair at Western University

“Harley knows the secrets to a killer physique and making the workouts fun: I’ve never been in better shape and I feel amazing! He is a genius.” —Behati Prinsloo, Victoria’s Secret angel, supermodel

“Harley has a gift for translating complex and important exercise and nutrition research into a program that’s easy to implement.” —Ira Jacobs, DrMedSc, Dean, faculty of Kinesiology & Physical Education at the University of Toronto

“The best part about working with Harley is that he is constantly evolving and giving his clients the most current, cutting-edge research. His latest 5-day plan is so doable, effective, and straightforward that it is difficult not to follow!” —Jordana Brewster, actress