Authors & Events
Authors & Events
Jul 05, 2011
| ISBN 9781609618339
Buy from Other Retailers:
Jul 05, 2011 | ISBN 9781609618339
The perfect partner to Walk Off Weight‘s easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan.The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized.Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce.The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you’ll find a meal to meet your needs no matter what time of the day you fit in your walks!
Heidi McIndoo, M.S., R.D., L.D.N., owns and operates Apple a Day Nutrition, a consulting company that provides individuals and groups… More about Heidi McIndoo, M.S., R.D., L.D.N.
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of… More about Editors Of Prevention Magazine
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.