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What to Eat When by Michael Roizen, Michael Crupain and Ted Spiker

What to Eat When

What to Eat When by Michael Roizen, Michael Crupain and Ted Spiker
Hardcover
Dec 31, 2018 | 352 Pages
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  • Hardcover $28.00

    Dec 31, 2018 | 352 Pages

  • Ebook $13.99

    Dec 31, 2018 | 352 Pages

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Praise

“This well-organized, accessible guide to healthful eating by two well-known ­medical consultants, both affiliated with the Dr. Oz Show, is sure to be widely popular with health-conscious readers.”
–Library Journal

“Dr. Michael Roizen and Dr. Michael Crupain—the two doctors I always turn to for the latest scientific discoveries—explain that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When shows that when you eat is just as important as what you eat—and reveals the right foods for life’s toughest circumstances.” –Dr. Oz

“It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating.” –Sanjay Gupta

“When we think about eating, we focus—as we should—on the quality and quantity of what we eat. It’s becoming clear that we also need to think about chronology—when we eat. Drs. Roizen and Crupain’s fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to.” –Andrew Weil

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