Skip to Main Content (Press Enter) Toggle side nav
The TOPS Way to Weight Loss by Howard Rankin, Ph.D.
Add The TOPS Way to Weight Loss to bookshelf
Add to Bookshelf

The TOPS Way to Weight Loss

Best Seller
The TOPS Way to Weight Loss by Howard Rankin, Ph.D.
Ebook
Dec 01, 2004 | ISBN 9781401933159

Buy from Other Retailers:

  • Dec 01, 2004 | ISBN 9781401933159

    Buy from Other Retailers:

Product Details

Praise

“This inspirational book uses motivating case studies to demonstrate the power of group support. A must read for anyone serious about weight loss.”
— George L. Blackburn M.D., Ph.D., associate director, division of nutrition, Harvard Medical School

“This book weaves together wise and insightful advice from Dr. Rankin with stories of success and inspiration from real people leading real lives who have really lost weight. Heartfelt tales of pain, resilience, coping, and ultimately triumph offer hope and guidance for those working hard to succeed.”
— Kelly D. Brownell, Ph.D., professor of psychology, epidemiology, and public health; director of the Yale Center for Eating and Weight Disorders

“Every dieter knows that the toughest battle is the one between our ears. Weight loss isn’t about fat grams; it’s about motivation and beliefs. In weaving together amazing success stories, Dr. Rankin delivers an empowering, compassionate message to dieters everywhere: You can do it. And you don’t have to do it alone.” 
— Mary E. Chollet, editor, Well and Healthy Woman

Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
Be the first to know!
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top