Authors & Events
Jan 12, 2021
| ISBN 9781786784179
Jan 12, 2021
| ISBN 9781786784674
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Jan 12, 2021 | ISBN 9781786784179
Jan 12, 2021 | ISBN 9781786784674
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.Do you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.How can you be OK when you’re not? How can you deal with intense emotions that get in the way of enjoying life, such as jealousy, insecurity and loneliness? There’s plenty of talk about the power of self-acceptance and self-love and ‘creating your reality’ but so often this just doesn’t work out the way we hope. So what’s the answer?So many self-help books are ‘all talk’ but here is something that works. Created from ten years of teaching experience, the techniques in this book really will guide you to find emotional freedom and peace of mind no matter what’s going on. This book takes you on the same coaching journey that Michael uses with his clients and has witnessed working because it’s about feeling better rather than being better. Step-by-step you’ll learn how to be free from intrusive thoughts and challenging emotions, and how to step out bravely into the world, not caring so much what others think. It explains Michael’s unique techniques, from the Magic Button, which gets you to see what you can do to change things rather than remaining afraid, to the Relationship Tigger, which offers instant soothing for challenging feelings such as jealousy and fear of rejection, to the Tools for Emotional Overwhelm, fast-acting kinetic techniques for when you’re in an emotional storm and nothing is helping. Amazing things happen when you know how to simply be yourself and love yourself, shining bright as who you are – and this book will show you how.
‘Michael’s methods for soothing the soul when in times of turmoil and torment are in my view unsurpassed’ - Nikki Slade‘The only self-help book you’ll ever need’ – Christina Chong, actor
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