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Healthy No Matter What

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Healthy No Matter What by Alex Jadad and Tamen Jadad-Garcia
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Jan 31, 2023 | ISBN 9780593667385 | 384 Minutes

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  • Jan 31, 2023 | ISBN 9780593240823

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Praise

Healthy No Matter What is a remarkably integrative book that is brimming with hope and filled with science-based tools you can use to live a healthier life. If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

“This book is a compass for rethinking health. But its unexpected gift is how it models new ways of thinking that extend far beyond the boundaries of health. The blending of the Jadads’ inspired voices brings together the rigor of science and the joy of storytelling, delivering a breakthrough set of frameworks that can enable all of us to be healthy: no matter what!”—Seth Goldenberg, author of Radical Curiosity: Questioning Commonly Held Beliefs to Imagine Flourishing Futures

“A brilliant and perspective-shifting read that challenges the status quo and opens us up to new and impactful possibilities and approaches to health.”—Daniel Kraft, MD, founder of Exponential Medicine at Singularity University and NextMed Health

“An essential and fundamentally hopeful guide to living healthy lives by skillfully adapting to our uncertain times, this practical book recasts health as our ability to adapt, offers compelling evidence of its incredible power, and describes things we can do every day to thrive in health by adapting to whatever may come.”—Victor Montori, MD, professor at Mayo Clinic, author of Why We Revolt: A Patient Revolution for Careful and Kind Care

“An uplifting and inspiring book on what it means to live a long, healthy, and happy life.”—Yuri Quintana, PhD, chief of Division of Clinical Informatics and assistant professor of medicine, Harvard Medical School

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