Authors & Events
Aug 30, 2022
| ISBN 9780593538630
Aug 30, 2022
| ISBN 9780593538647
Aug 30, 2022 | ISBN 9780593538630
Aug 30, 2022 | ISBN 9780593538647
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginningsThe trauma, loss, and uncertainty of our world has led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through, but thrive, in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit–a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more – and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters – and deeper connection to your values, your life vision, and ultimately your most authentic self.
Scott Barry Kaufman, PhD is a humanistic psychologist who has taught at Columbia University, the University of Pennsylvania, NYU and… More about Scott Barry Kaufman
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