Books
Kids
Popular
Authors & Events
Recommendations
Audio
Jan 17, 2023 | ISBN 9780593577936 PREORDER
Jan 17, 2023 | ISBN 9780593577943 PREORDER
Jan 17, 2023 | 540 Minutes PREORDER
Also available from:
Jan 17, 2023 | ISBN 9780593577936
Jan 17, 2023 | ISBN 9780593577943
Jan 17, 2023 | ISBN 9780593628348
540 Minutes
52 simple yet powerful practices for improving all your relationships just by changing what you think and say, based on the latest findings in neuroscience, mindfulness, and positive psychology, from the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them—as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including:
Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he… More about Rick Hanson, PhD
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.