The GutSMART Protocol

About The GutSMART Protocol

Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome.

By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results.

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.

In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).

Featuring tools to turbocharge your journey toward optimal gut health, including:

• The GutSMART Quiz to determine your level of gut dysfunction

• Categorized food lists for the three GutSMART Score types

• 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes

• 14-day personalized meal plans customizable for any diet, from vegan to paleo

• Science-backed breath and meditation exercises to destress and improve gut health