The GutSMART Protocol

About The GutSMART Protocol

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.

When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

“America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).

Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

• The GutSMART Quiz to determine your level of gut-related health dysfunction

• Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type

• 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes

• 14-day personalized meal plans customizable for any diet, from vegan to paleo

• Science-backed breathwork and meditation exercises to destress and further improve gut health