The Postpartum Nutrition Cookbook
By Diana Licalzi MS, RD, CDCES and Ashley Reaver
Producer Blue Star Press
By Diana Licalzi MS, RD, CDCES and Ashley Reaver
Producer Blue Star Press
By Diana Licalzi MS, RD, CDCES and Ashley Reaver
Producer Blue Star Press
By Diana Licalzi MS, RD, CDCES and Ashley Reaver
Producer Blue Star Press
-
$29.95
Oct 15, 2024 | ISBN 9781958803967
-
Oct 15, 2024 | ISBN 9781963183214
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Table Of Contents
Foreword
Introduction
Chapter 1: The Postpartum Recovery Journey
Chapter 2: Essential Nutrients for Postpartum Recovery
Chapter 3: Kitchen Tools and Pantry Essentials
Chapter 4: Planning and Preparing Postpartum Meals
Chapter 5: Make & Freeze Recipes
Chapter 6: Make-Ahead Breakfasts
Chapter 7: One-Handed Lunches
Chapter 8: Hands-Off Dinners
Chapter 9: Pantry Meal Inspiration
Chapter 10: Nourishing Smoothies
Chapter 11: Snacks and Sweets
Chapter 12: Soothing Mocktails
Chapter 13: Celebrating Cultures
Appendix A: Sample Postpartum Meal Plans & Grocery Lists
Appendix B: Recipe Index
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