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Jan 02, 2001 | ISBN 9780345435170 Buy
May 11, 2011 | ISBN 9780307788450 Buy
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Available from:
Jan 02, 2001 | ISBN 9780345435170
May 11, 2011 | ISBN 9780307788450
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you’ve been missing your entire life. Inside you’ll discover how to – Screen yourself for emotional and behavioral symptoms– Recognize the mental and physical clues that indicate biochemical imbalances– Heal your depression and anxiety with the right vitamins and minerals– Stabilize your mood swings and protect your well-being with essential fatty acids– Choose the right foods for optimal mental fitness– Rejuvenate your body with key natural hormonesSafe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves–the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids–most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis.Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you’ve been missing your entire life. Inside you’ll discover how to– Screen yourself for emotional and behavioral symptoms– Recognize the mental and physical clues that indicate biochemical imbalances– Find an open-minded health practitioner– Eat the right foods for optimal mental fitnessDr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span!Seven Weeks to Emotional Healing is both responsible and effective–and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Joan Mathews Larson, Ph.D., is the author of the national bestseller Seven Weeks to Sobriety. She holds a doctorate in nutrition and is the founder and executive director of the highly esteemed Health Recovery Center in Minneapolis. It was the… More about Joan Mathews Larson, PhD
"This book is a treasure trove of vital new information. Because my clients have been using similar strategies for many years, I can testify to their immediate and sustaining effectiveness in correcting even the most severe mood problems. And the elegant clarity of its writing and layout make the book a pleasure to read."–JULIA ROSS Author of The Diet Cure"Larson provides the checklists of symptoms, possible disorders, and corrective formulas along with simple but thorough explanations of how the biochemistry works. She plausibly links biochemical emotional problems with the gradual shift in the American diet over the last sixty years toward sugary, carbohydrate-laden, and processed foods. Anyone who has suffered from mental lapses, mood swings, and stress will find plenty to mull over here."–Publishers Weekly
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