Click to receive personalized book recommendations daily.
Check Out These
21 Books You’ve Been Meaning to Read
See the List

Mindfulness and Meditation Downloads

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone — and it can take just 10-20 minutes a day for the full benefits to be revealed.

Get your free downloads here:

01_Meditation_1-Mindfulness_Of_Body_And_Breath_1.mp3

02 Meditation 2 – The Body Scan 1.mp3

03 Meditation 3 – Mindful Movement 1.mp3

04 Meditation 4 – Breath And Body 1.mp3

05 Meditation 5 – Sounds And Thoughts 1.mp3

06 Meditation 6 – Exploring Difficulty 1.mp3

07 Meditation 7 – Befriending 1.mp3

08 Meditation 8 – The Three Minute Breathing Space.mp3

Back to Top