Feel Good Series

A better period is possible with this empowering handbook!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to understand and connect with your body and moods at every phase of your menstrual cycle. Good Flow contains:
Advice on eating, exercising, and introspecting for every stage of your cycleRecipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfortJournal prompts for reflecting on your cycle, your body, and how you care for yourselfMonthly trackers to record and manage symptomsAnd more!
Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
 
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
 
Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.Exercises for calming your racing mind.Journal prompts that help you analyze stressors that keep you awake.A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.And more!
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

It’s time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook.

If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we’re overstressed. Poop tells us all of that—and much more. 
 
This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:
 
  •  A seven-day tracker to observe your current poop health.
  •  Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
  •  Journal prompts that help you analyze behaviors that lead to good and bad poops.
  •  A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
  •  And more!