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Instant Calm by Karen Salmansohn
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Instant Calm

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Instant Calm by Karen Salmansohn
Hardcover $12.99
Aug 27, 2019 | ISBN 9780399582899

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  • $12.99

    Aug 27, 2019 | ISBN 9780399582899

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  • Aug 27, 2019 | ISBN 9780399582905

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Instant Calm is a unique and pioneering book for meditation and mindfulness. Karen shares how to use our five senses as a method to be more fully present in the moment. She highlights cutting edge research to explain why her sensory meditations are effective at promoting relaxation and balance. I highly recommend this book!”—Shauna Shapiro, PhD, author of Good Morning, I Love You

“Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses—perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it’s time for sleep. Grateful for this potent guidebook to Instant Calm.”—Elena Brower, world renowned yoga and meditation teacher, bestselling author of Practice You

“Karen Salmansohn is a delightful, innovative guide to transformation and meditation. She will lift your spirits at the same time she focuses your path in the truths, challenges and opportunities found in everyday life.”—Sharon Salzberg, international meditation leader and Co-Founder of the Insight Meditation Society

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