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Ellington Darden, Phd

Photo of Ellington Darden, Phd

Photo: © Mindy Miller

About the Author

ELLINGTON DARDEN, PhD, is an exercise researcher, named one of the top ten health leaders by the President’s Council on Sports, Fitness, and Nutrition. A pioneer of the Nautilus Training System, he is the author of more than fifty books, including The New High-Intensity Training and The Bowflex Body Plan. He lives in Orlando, Florida. Visit him online at

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