Caren Baginski

Caren Baginski (she/her/hers) is a yoga therapist (C-IAYT) and author who has been teaching yoga and meditation since 2009, with a special interest in female empowerment. Her YouTube channel has more than 2 million views and gives people from around the world permission to slow down and do less. Through Held, her online spiritual yoga community, and her Being Enough program, she helps women release critical, negative self-talk that says they’re not “doing enough” or “good enough.” In addition to Restorative Yoga, Caren is trained in Yoga Nidra, Vinyasa Yoga, and has completed an 800-hour Yoga Therapy program through Inner Peace Yoga Therapy. She is certified through the International Association of Yoga Therapists. A former journalist with a BSJ degree from Ohio University, Caren’s writing has appeared in Yoga Journal and Mantra Wellness magazine, among other publications in the home, health, and wellness industries. You can learn more at www.carenbaginski.com.