Arash Hashemi

Arash Hashemi is a New York Times bestselling author and the creator of the shredhappens community, where more than 10 million people follow his practical approach to high-protein eating. After losing over 150 pounds, Arash discovered that healthy eating didn’t have to be complicated or restrictive. Today, he shares a simple, sustainable approach that helps people eat more protein, stay satisfied, and enjoy their favorite foods while building healthier habits that last. His recipes combine bold Mediterranean and Middle Eastern flavors with simple, approachable cooking, making healthy eating feel effortless rather than overwhelming. Together with his wife, Madalina, he co-founded Kaizen Food Company with a simple mission: to reimagine pantry staples with more protein, more functional nutrition, and fewer compromises.