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Photo: © Beth Musselman
MYATT MURPHY, C.S.C.S., has written for Men’s Health for two decades and is the author of five Men’s Health titles, including The Men’s Health Gym Bible, The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing! He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania
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