Authors & Events
Gifts & Deals
Apr 07, 1990
| ISBN 9780679722878
Also available from:
Apr 07, 1990 | ISBN 9780679722878
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B…. More about Silva Mehta
MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.
Visit other sites in the Penguin Random House Network
Stay in Touch