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Apr 07, 1990
| ISBN 9780679722878
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Apr 07, 1990 | ISBN 9780679722878
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B…. More about Silva Mehta
MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.
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