Best Seller
To Buy or Not to Buy
Paperback
$21.95
Available on Dec 29, 2026 | 304 Pages
Break the cycles of compulsive shopping, one-click purchasing, and endless scrolling for the best deal. To Buy or Not to Buy gives you proven tools to understand your triggers and build healthier habits so you can finally take control of your spending and your life
Are you a compulsive shopper?
Using cognitive behavioral therapy techniques, the latest research on addiction and habit change, mindfulness practices, and money psychology, this guide helps you uncover how childhood experiences shape your habits, identify your unique shopping patterns, and build resilience against the constant pressure of consumer culture and social media.
With strategies for building healthier habits and guidance for getting back on track if you slip, this book is your companion for lasting change. Follow the program, and you’ll spend less, feel more in control, and experience greater satisfaction, stability, and alignment with what truly matters to you.
Are you a compulsive shopper?
- Do you make impulse purchases online or on your phone?
- Does social media trigger your shopping?
- Do you shop to feel better, even if you can’t afford it?
- Do your binges leave you feeling anxious or guilty?
- Are your habits affecting your relationships or family?
Using cognitive behavioral therapy techniques, the latest research on addiction and habit change, mindfulness practices, and money psychology, this guide helps you uncover how childhood experiences shape your habits, identify your unique shopping patterns, and build resilience against the constant pressure of consumer culture and social media.
With strategies for building healthier habits and guidance for getting back on track if you slip, this book is your companion for lasting change. Follow the program, and you’ll spend less, feel more in control, and experience greater satisfaction, stability, and alignment with what truly matters to you.
