Click to receive personalized book recommendations daily.
Before you go...
Check Out These
21 Books You’ve Been Meaning to Read
See the List
Best Seller
Strong Women Stay Slim by Miriam Nelson and Sarah Wernick, Ph.D.
Read An Excerpt

Look Inside

Strong Women Stay Slim

Shed Fat Forever with the Extraordinary Power of Strength Training!

By Miriam Nelson and Sarah Wernick, Ph.D.

By Miriam Nelson and Sarah Wernick, Ph.D.

Paperback $17.00

Jun 01, 1999 | 336 Pages

Strong Women Stay Slim by Miriam Nelson and Sarah Wernick, Ph.D.
Paperback
Jun 01, 1999 | 336 Pages

Paperback
–

  • Paperback $17.00

    Jun 01, 1999 | 336 Pages

Buy the Paperback:

About Strong Women Stay Slim

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism–a key to permanent weight loss–by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great–no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness–explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets…and more

Read An Excerpt

About Miriam Nelson

Miriam E. Nelson, Ph.D., is Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center… More about Miriam Nelson

Product Details

Category: Diet & Nutrition | Cooking | Exercise

Paperback | $17.00
Published by Bantam
Jun 01, 1999 | 336 Pages | 6 x 9 | ISBN 9780553379457

People Who Read Strong Women Stay Slim Also Read

‹ ›
Stuffed and Starved
A Spoonful of Ginger
An Apple a Day
Every Patient Tells a Story
The Complete Book of Raw Food, Volume 1
The Unhealthy Truth
The Spectrum
Look Me in the Eye
Sin in the Second City
Plenty
Ageless
Healthy at 100
From the Hips
A Field Guide to Buying Organic
Mother-Daughter Wisdom
Instant Emotional Healing
Learned Optimism
Your Child's Health
A Child Is Born
The Doctors Book of Home Remedies
Healing with Whole Foods
The Forgetting
The Whole Foods Market Cookbook
The Botany of Desire
Aging with Grace
Feng Shui and Health
Back Sense
Oh, The Things You Can Do That Are Good for You
Dr. Judith Orloff's Guide to Intuitive Healing
Herbal Body Book
Relearning to See
The Pilates Body
The Vitamin Book
Awakening Intuition
The Heart's Code
Anatomy of the Spirit
An Anthropologist On Mars
Why We Get Sick
The Yellow Emperor's Classic of Medicine
How We Die
The Complete Book of Chinese Health and Healing
Symptoms
Diabetes & Hypoglycemia
Getting Well Again
Back Rub Book

Inspired by Your Browsing History

Praise

"This book is a gem…thoroughly based in science, yet written to help women get started immediately to make their lives better today. It’s jam-packed with ready-to-go tools for success."
–Barbara Harris, editor in chief, Shape magazine

"Practical, easy-to-follow, and medically sound…This program combines the essentials for living a long, healthy, and physically active life."
–Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being

Looking for More Great Reads?
Download our Spring Fiction Sampler Now
Back to Top

Visit other sites in the Penguin Random House Network

Brightly

Raise kids who love to read
TASTE img

TASTE

An online magazine for today’s home cook

Signature

Making Well-Read Sense of the World

LitFlash

The eBooks you want at the lowest prices

Read it Forward

Read it first. Pass it on!
First to Read

First to Read

Early access to Penguin Random House’s hottest new titles
Unbound Worlds

Unbound Worlds

Exploring the science fiction and fantasy universe