"This book is a gem…thoroughly based in science, yet written to help women get started immediately to make their lives better today. It’s jam-packed with ready-to-go tools for success."
–Barbara Harris, editor in chief, Shape magazine
"Practical, easy-to-follow, and medically sound…This program combines the essentials for living a long, healthy, and physically active life."
–Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being
