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Mar 16, 2006
| ISBN 9781578262168
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Mar 16, 2006 | ISBN 9781578262168
A military fitness expert and former Navy SEAL presents a high-intensity exercise routine for fitness enthusiasts in and out of uniform Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
Stewart “Stew” Smith is an expert in military fitness and a former USN SEAL. After over 10 years of training local, state, and federal police officers, FBI agents, and SWAT Team members, Stew’s research has led to the development of… More about Stewart Smith, LT, USN
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