Preface 2011 ix
Author’s Note xix
Foreword xxiii
Introduction 1
Part I
Preparation for Personal Transformation 19
Part II
Ingredients of Personal Transformation 35
Part III
Lessons for Personal Transformation 49
Lesson 1 / All That I Give Is Given to Myself 53
Lesson 2 / Forgiveness Is the Key to Happiness 67
Lesson 3 / I Am Never Upset for the Reason I Think 73
Lesson 4 / I Am Determined to See Things Differently 79
Lesson 5 / I Can Escape from the World I See by Giving Up Attack Thoughts 87
Lesson 6 / I Am Not the Victim of the World I See 93
Lesson 7 / Today I Will Judge Nothing That Occurs 99
Lesson 8 / This Instant Is the Only Time There Is 107
Lesson 9 / The Past Is Over—It Can Touch Me Not 113
Lesson 10 / I Could See Peace Instead of This 119
Lesson 11 / I Can Elect to Change All Thoughts That Hurt 125
Lesson 12 / I Am Responsible for What I See 131
Epilogue 135